How to Avoid Erectile Dysfunction and Protect Your Potency

7:54 AM Prolargent 5x5 Extreme 16 Comments

Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging.  How can you avoid ED?

1. Watch what you eat.

A diet that's bad for a man's heart is also not good for his ability to have erections.
Research has shown that the same eating patterns that can cause heart attacks due to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body.

Anything that is bad for a man's heart is also bad for his penis, says Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual health program at New York University Langone Medical Center.

Recent studies show that ED is relatively uncommon among men who eat a traditional Mediterranean diet, which includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and wine, particularly red."The link between the Mediterranean diet and improved sexual function has been scientifically established," says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.


2. Maintain a healthy weight

Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If the diabetes affects the nerves that supply the penis, ED can result.

3. Avoid high blood pressure and high cholesterol

High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED.
Make sure your doctor checks your cholesterol levels and blood pressure.  You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings. Blood pressure monitors are also sold for home use.
If your cholesterol or blood pressure is out of whack, get it treated.
Blood pressure drugs can make it hard to get an erection. But doctors say many cases of ED that get blamed on these drugs are actually caused by arterial damage resulting from high blood pressure (also called hypertension).

4. Drink alcohol in moderation or not at all

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, Sharlip says. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions -- such as  interfering with the normal balance of male sex hormone levels -- that can lead to ED.


5. Exercise regularly

Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus. Both the blood vessels and the nerves that supply the penis can be adversely affected from excessive pressure in this area. Goldstein says bicycle riding, in particular, can cause ED.

An occasional short ride is unlikely to cause trouble. But men who spend a lot of time biking should make sure their bike fits them properly, wear padded cycling pants, and stand up frequently while pedaling.
"No-nose" bike seats protect against genital numbness and sexual dysfunction, according to the National Institute for Occupational Safety and Health.

6. Don't rely on Kegels

One form of exercise that doesn't seem helpful is Kegel exercises, which involve repeatedly contracting and relaxing the muscles in the pelvis.  Kegels can be helpful for men and women suffering from incontinence. But there's no evidence that they prevent erectile dysfunction.

7. Keep tabs on testosterone.

Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man's testosterone level typically falls about 1.3%.
Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. Your doctor can check on that.

8. Avoid anabolic steroids.

These drugs, which are often abused by athletes and bodybuilders, can shrink the testicles and sap their ability to make testosterone.

9. If you smoke, stop.

Smoking cigarettes can harm blood vessels and curb blood flow to the penis. And nicotine makes blood vessels contract, which can hamper blood flow to the penis.

10. Steer clear of risky sex.

Believe it or not, some cases of erectile dysfunction stem from penile injuries that occur during sex. Taking your time and avoiding certain positions can help. It may be uncomfortable, but consider talking to your doctor about what to do and, more importantly, what not to do.


11. Curb stress

Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost.



  1. no alcohol no smoking but could not find a solution

  2. Prolargent 5x5 is made from natural herbs which help men have healthier and more exciting sexual activities. This product is proven to help enhance the frequency and intensity of male orgasms and also helps men gain control in their premature ejaculation issues.

    You can find more information from our website:
    or reach us for your thoughts and questions from our WhatsApp Number: +90 530 747 68 21

  3. you were very helpful on the phone. i appreciate your interest and kindness to your customers.

    1. Thank you for your kind comments. We appreciate your confidence in us and do our best for your pleasure.

  4. One way to enjoy pleasurable intimate moment is to know and love yourself for who you are. Never change just to fit into the standard of your partner or to live up to the expectations of this world.

  5. i think stress is the most effective issue for sexual problems!

  6. You desire to have good sexual performance due to variety of reasons. One of the reasons is that it makes you feel good about yourself. As a result, your life seems to be so good that you can help it but live a life worthy of everything that you’ve got. There is this great desire in you to even help others who are also in great need! Overcoming sexual problem is never easy, you have to do the best you can to fix the problem to make it better or even provide the right treatment and method to alleviate the issue in one way or another. Go here libido booster extreme

  7. Replies
    1. Dear Sam,

      Thank you for contacting us and for your kind comment.

      Please continue to follow us. If you have any questions, please don’t hesitate to contact us.

  8. If you are experiencing any sexual problems, make sure that you seek professional help and go for natural method and techniques instead. defining morrispert website

  9. All men experience occasional inability to have an erection. It can be caused by fatigue, workplace worries or a serious argument with a partner (you can find more about causes here). The problem is considered ED whenever the inability to get an erection continues for a prolonged period of time.

    The problem could manifest itself in several distinctive ways. The onset could be slow and gradual. Alternatively, it could appear every now and then. In the second case, men will be capable of getting an erection one day and completely incapable the next. compelling vigrxplus website

  10. According to many bodybuilders, mucuna pruriens is one of the best natural substances in terms of increasing growth hormone levels. Also known as velvet bean or cowhage, the plant grows in parts of Africa and Asia. In India, it’s been an important ayurvedic remedy for centuries.

    The climbing plant produces pods that contain little seeds. These seeds are the most important and powerful part of mucuna pruriens. full genf20 plus site

  11. While penis stretching is relatively easy, you’ll still need to follow a few steps in order to make the most of it. Keep in mind that when performed incorrectly, all kinds of male enhancement routines could be dangerous. Thus, improving your technique is of paramount importance.
    helpful vigrx plus review 

  12. Semen in a healthy man will have a pretty much neutral taste. About 96 percent of its composition is water and there’s also some fructose in there. The proteins and enzymes may give semen a bit of a salty taste. best vigrx plus website

  13. Apart from being a natural aphrodisiac, tribulus terrestris is also great for boosting prostate health in older men. Improved prostate function and control over prostate enlargement do have an impact on sexual performance.

    In several studies, tribulus terrestris has been shown to increase testosterone levels. This is one of the main reasons why the extract is very beneficial for men suffering from low libido and the ones experiencing fertility problems. trustworthy vigrx plus site