Protect Your Erection: 11 Tips

11:34 PM Prolargent 5x5 Extreme 6 Comments


Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging.  How can you avoid ED? Here's what experts told WebMD.



problem


1. Watch what you eat.

A diet that's bad for a man's heart is also not good for his ability to have erections.
Research has shown that the same eating patterns that can cause heart attacksdue to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body. 
Recent studies show that ED is relatively uncommon among men who eat a traditional Mediterranean diet, which includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and wine, particularly red.

2. Maintain a healthy weight.

Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If the diabetes affects the nerves that supply the penis, ED can result.

3. Avoid high blood pressure and high cholesterol.

High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED.
Make sure your doctor checks your cholesterol levels and blood pressure.  You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings. Blood pressure monitors are also sold for home use.
If your cholesterol or blood pressure is out of whack, get it treated.
Blood pressure drugs can make it hard to get an erection. But doctors say many cases of ED that get blamed on these drugs are actually caused by arterial damage resulting from high blood pressure (also called hypertension).

4. Drink alcohol in moderation or not at all.

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, Sharlip says. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions -- such as  interfering with the normal balance of male sex hormone levels -- that can lead to ED.

5. Exercise regularly.

Strong evidence links a sedentary lifestyle to erectile dysfunction. Running,swimming, and other forms of aerobic exercise have been shown to help prevent ED.Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus. Both the blood vessels and the nerves that supply the penis can be adversely affected from excessive pressure in this area. Goldstein says bicycle riding, in particular, can cause ED.
dysfunctionAn occasional short ride is unlikely to cause trouble. But men who spend a lot of time biking should make sure their bike fits them properly, wear padded cycling pants, and stand up frequently while pedaling.
"No-nose" bike seats protect against genital numbness and sexual dysfunction, according to the National Institute for Occupational Safety and Health.

6. Don't rely on Kegels.

One form of exercise that doesn't seem helpful is Kegel exercises, which involve repeatedly contracting and relaxing the muscles in the pelvis.  Kegels can be helpful for men and women suffering from incontinence. But there's no evidence that they prevent erectile dysfunction.

7. Keep tabs on testosterone.

Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man's testosterone level typically falls about 1.3%.
Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. Your doctor can check on that.

8. Avoid anabolic steroids.

These drugs, which are often abused by athletes and bodybuilders, can shrink the testicles and sap their ability to make testosterone.

9. If you smoke, stop.

Smoking cigarettes can harm blood vessels and curb blood flow to the penis. And nicotine makes blood vessels contract, which can hamper blood flow to the penis.

10. Steer clear of risky sex.

Believe it or not, some cases of erectile dysfunction stem from penile injuries that occur during sex. Taking your time and avoiding certain positions can help. It may be uncomfortable, but consider talking to your doctor about what to do and, more importantly, what not to do.  

11. Curb stress.

Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost.

Erection problem Fix – many experience inability toachieve and/or sustain an erection for a satisfactory sexual activity.

This is a common problem that has been estimated toaffect about 30 million men in the United States of America.
    From the myriad of causes of this problem, common ones include high blood pressure, diabetes mellitus, aging, tobacco or alcohol abuse, atherosclerosis and depression.
   Pro-Largent 5x5 Extreme delivers the great news to victims, with the assurance of treatment in all age groups.
Erectile dysfunction problem is as bad is coming between you and your partner.
  It has once been a problem for some and they have recovered and are now enjoying their sexual life through the help of the Pro-Largent 5x5 Extreme
  You too can benefit from one little natural capsule that nature has provided.
testosterone

   It is the proven way to improve your sexual performance and stamina. 
Give your partner the true sexual satisfaction she deserves by using this male enhancement pill to improve your overall sexual performance. 

6 comments:

  1. and you say the best tip is 5x5 pills ?

    ReplyDelete
  2. You will stay rock hard even after you know what i mean ;)

    ReplyDelete
  3. Yes we say Prolargent 5x5 EXTREME is the best solution, if you have problems with erectile dysfunction or have a premature ejaculation.

    Pro-Largent 5x5 EXTREME builds confidence without the embarrassing side effects of many of the prescription based male performance pills out there today.

    You can find more information from our website: http://prolargent5x5.com/prolargent-5x5/
    or reach us for your questions and thoughts and from our WhatsApp Number: +90 530 747 68 21

    ReplyDelete
  4. Penis enlargement and male enhancement comes in many forms. Overall, those seeking out improvements in sexual performance are seeking products capable of improving erections in terms of both firmness and size. A number of penis enlargement pills on the market make claims – and a few outrageous ones – about delivering on all the consumer’s expectations.
    dependent morrispert site

    ReplyDelete
  5. Penis stretching comes with an array of variations. Thus, it can be done by just about every guy interested in natural enhancement. Starting with the basic stretch is a good idea, especially if you’ve never done it before.

    Once you master the base technique, you can move on to something a bit more challenging and exciting.
    helpful volume pills

    ReplyDelete
  6. Boosting semen is something a great many men would like to do, but do not know how to do so. Many are under the impression they are stuck with their natural production, which might not be what they are happy with. Upon learning about the availability of semen enhancement pills, a glimmer of hope appears.

    ReplyDelete