Best Sex Positions for Back Pain

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 Sexual Position


Sexual Positions for Back Problems


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Best Sex Positions for Back Pain


Back pain isn’t just one of the most common reasons for skipping work. It can also affect your sex life. But new guidelines based on how the spine moves during intercourse could help.

Now researchers from the University of Waterloo in Canada have developed guidelines to avoid back pain during sex for men who don’t have a preexisting back or hip condition.

 3 Proven Ways to Stop Low Back Pain

  United Kingdom


Sexual Position: A variation of doggy style. In this variation, the woman is supporting her upper body with her hands.


The study showed that this position, in addition to the variation, is considered to be easier on the spine for flexion-intolerant men.

 Pakistan


Sexual Position: a variation of missionary style. In this variation, the man is supporting his upper body with his hands and the woman has her hips and knees slightly flexed.



 India


Sexual Position: Also known as spooning or sidelying. In this position, the woman and man are both lying on their left sides, and the man is behind her. Both people have their hips and knees flexed.


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