How to Avoid Erectile Dysfunction and Protect Your Potency

7:54 AM Prolargent 5x5 Extreme 14 Comments


Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging.  How can you avoid ED?

1. Watch what you eat.

A diet that's bad for a man's heart is also not good for his ability to have erections.
Research has shown that the same eating patterns that can cause heart attacks due to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body.

Anything that is bad for a man's heart is also bad for his penis, says Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual health program at New York University Langone Medical Center.

Recent studies show that ED is relatively uncommon among men who eat a traditional Mediterranean diet, which includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and wine, particularly red."The link between the Mediterranean diet and improved sexual function has been scientifically established," says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.


 





2. Maintain a healthy weight

Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If the diabetes affects the nerves that supply the penis, ED can result.

3. Avoid high blood pressure and high cholesterol

High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED.
Make sure your doctor checks your cholesterol levels and blood pressure.  You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings. Blood pressure monitors are also sold for home use.
If your cholesterol or blood pressure is out of whack, get it treated.
Blood pressure drugs can make it hard to get an erection. But doctors say many cases of ED that get blamed on these drugs are actually caused by arterial damage resulting from high blood pressure (also called hypertension).

4. Drink alcohol in moderation or not at all

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, Sharlip says. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions -- such as  interfering with the normal balance of male sex hormone levels -- that can lead to ED.

testosterone

5. Exercise regularly

Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus. Both the blood vessels and the nerves that supply the penis can be adversely affected from excessive pressure in this area. Goldstein says bicycle riding, in particular, can cause ED.

An occasional short ride is unlikely to cause trouble. But men who spend a lot of time biking should make sure their bike fits them properly, wear padded cycling pants, and stand up frequently while pedaling.
"No-nose" bike seats protect against genital numbness and sexual dysfunction, according to the National Institute for Occupational Safety and Health.

6. Don't rely on Kegels

One form of exercise that doesn't seem helpful is Kegel exercises, which involve repeatedly contracting and relaxing the muscles in the pelvis.  Kegels can be helpful for men and women suffering from incontinence. But there's no evidence that they prevent erectile dysfunction.

7. Keep tabs on testosterone.

Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man's testosterone level typically falls about 1.3%.
Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. Your doctor can check on that.

8. Avoid anabolic steroids.

These drugs, which are often abused by athletes and bodybuilders, can shrink the testicles and sap their ability to make testosterone.

9. If you smoke, stop.

Smoking cigarettes can harm blood vessels and curb blood flow to the penis. And nicotine makes blood vessels contract, which can hamper blood flow to the penis.

10. Steer clear of risky sex.

Believe it or not, some cases of erectile dysfunction stem from penile injuries that occur during sex. Taking your time and avoiding certain positions can help. It may be uncomfortable, but consider talking to your doctor about what to do and, more importantly, what not to do.

exercises 

11. Curb stress

Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost.


ed

14 comments:

When Erectile Dysfunction Isn't Whole Story

12:46 AM Prolargent 5x5 Extreme 4 Comments


The study followed 12,130 men with mild to severe ED and is the largest-ever analysis of orgasmic and ejaculatory dysfunction. Results are published in today's edition of the British Journal of Urology International.

Approximately 30 million American men, or half of all men aged 40 to 70, have trouble achieving or sustaining an erection. "While medications like Viagra or Cialis have been successful in helping many of these men, our research suggests there are other common sexual issues that remain largely unaddressed," says Dr. Darius Paduch, the study's lead author; male sexual medicine specialist at NewYork-Presbyterian Hospital/Weill Cornell Medical Center; and assistant professor of urology and reproductive medicine at Weill Cornell Medical College.

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"We must expand the definition of quality of life when it comes to sexual performance," Dr. Paduch adds. "For the last few decades, we have focused on penile rigidity, with erection as a synonym of normal sexual function. However, many patients say that problems with ejaculation -- like decreased force or volume or decreased sensation of orgasm -- are just as critical.

"Despite the frequency of these issues, non-erectile sexual dysfunction is underreported and undertreated due to social stigma and misunderstandings about the physiology of male sexual response and orgasmic dysfunction in particular. For decades it was believed that only women had problems with orgasm; our study shows that orgasmic dysfunction could be as prevalent among men as it is among women."
While severity of dysfunctional ejaculation and orgasm correlated with ED severity, says Dr. Paduch, these issues were still surprisingly common in men with very mild ED: Orgasm dysfunction was reported by 26 percent in this group, and ejaculation dysfunction by 18 percent. "This suggests that non-erectile sexual dysfunction is a regular occurrence even in men without ED."

The study reported factors associated with increased risk of ejaculatory and orgasmic dysfunction which includes commonly prescribed antidepressant medications. Ejaculatory and orgasmic dysfunction can be caused by low testosterone and minor brain injury such as that sustained by motor vehicle accident victims, football players suffering from concussion, or by soldiers with combat-related blast head injuries.

erectile dysfunction

The most common ejaculatory dysfunction is premature ejaculation, but the condition also describes delayed ejaculation, inability to ejaculate, painful ejaculation, retrograde ejaculation, as well as a reduced volume of ejaculate or diminished force of ejaculation. Orgasm dysfunction is defined as absence of an orgasm.
In the current study, Dr. Paduch and Alexander Bolyakov, a research associate at Weill Cornell Medical College, in collaboration with a research team from Eli Lilly and Company, analyzed questionnaires from 28 clinical trials of men with mild to moderate erectile dysfunction from a diverse, international cohort of patients enrolled in clinical trials for Prolargent 5x5 Extreme.

The study was supported by an educational grant from Eli Lilly and Company. Dr. Paduch and Bolyakov are paid investigators and/or consultants/advisers/speakers for the study sponsor. Additional co-authors included Dr. Anthony Beardsworth and Steven D. Watts -- both from Eli Lilly.

sexualGoing forward, Dr. Paduch and Bolyakov will use uniquely specialized equipment available in their lab at Weill Cornell to measure biological and subjective changes that occur in men during orgasm and ejaculation. They will look at whether testosterone-replacement therapy can help men who suffer from non-erectile sexual dysfunction.


"Sexual satisfaction is known to be linked to the likelihood of orgasm, which in turn affects emotional intimacy and relationship satisfaction. The high prevalence of both orgasmic and ejaculatory dysfunction warrants further clinical and translational research into new treatments to improve sexual health and overall quality of life for hundreds of thousands of affected men and their loved ones in last research * prolargent  5x5 extreme * working similar like viagra and cialis just no any side effects like them. This one further step in ED solution," says Dr. Paduch.

4 comments:

Erectile Dysfunction : My Story

12:21 AM Prolargent 5x5 Extreme 3 Comments


I have had diabetes since my early 40's, I am now 58. The erectile dysfunction that I suffered was soul destroying to
the point that it very nearly resulted in my wife filing for divorce, as it put a tremendous strain on our marriage,
we'd been very sexually active up until that point. As well as the erectile dysfunction the numbness, that I was experiencing was most concerning.

erectile dysfunction

The onset was gradual but a clear path to the demise of my sexual
health as I initially went from being to able satisfy my wife, to suffering from premature ejaculation, weak erections and then impotence all in a matter of a fortnight. I spent most of my free time looking for erectile dysfunction cures and treatments online. I ploughed through the various erectile dysfunction reviews and just wasn't convinced enough to give any a try. I did not drink or smoke so this made my erectile dysfunction more baffling.I visited my G.P and was given "the blue pill" and some ointment. These did not seem to do any good and the headaches and dehydration were constant problems. The condition continued for a number of years and resulted in my self esteem being at an all time low, with no real feeling or sensation in my groin area at all, I would often experience "dribbling" in that area without any
knowledge. I was terrified one morning to notice that I was getting a numbing sensation at the head of my penis which was moving up the length of my penis. Was my penis dying?

natural ed


I was absolutely distraught and considered my love life to be beyond saving and over at one point. I tried many home remedies and continuously ploughed through the erectile dsyfunction product reviews in search of a natural and potent remedy. I was relieved that the swelling I was experiencing was finally beginning to
erectionssubside, as it would flare up intermittently to the point that my penis was tender to the touch while urinating. This went on for quite a long time until my wife found a product advertised in our local paper. I considered this to be another road to nowhere but thought better of it as I had nothing to lose, everything to gain and I did owe it to my wife, as I could tell that even though she was being extremely supportive she did miss the intimacy that was missing from our relationship. I made the phone call and was given a website address to visit for further details about the product (http://erectiledysfunction5x5.com/). My wife and I visited the website that evening and had a good read of the product details. It all made sense but I was still a tad dubious.

My wife urged me to give it a try. I placed my order online an received it within a week.Within an hour of taking the first capsule I could feel the twitching in my penis as the blood flow started to increase, there was a warmth in the area that I had not felt in a very very long time, my penis was actually warm to the
touch and felt totally different than it had felt prior to taking the capsule. The sensation was similar to water being flushed through a tube where previously it had not been allowed to travel through. I can honestly say that for the first time in over four years I was able to make love to my wife twice that night with

a bigger and stronger erection. My wife commented that it was "good to have me back." The next morning I was still feeling amorous and was able to make love again in the morning, something I had not been able to do for many years. All I can say is "we have since put the spark well and truly back in our marriage with prolargent 5x5 extreme, it has been like our honeymoon all over again." I would recommend this product to anyone who is suffering from any form of E.D, it is an effective and very strong herbal cure for erectile dysfunction. Like watching a comet or an eclipse this is something you have to see (or experience) for yourself. Don't let your erectile dysfunction be an issue because of diabetes, stress or anything else, there is an effective erectile dysfunction cure available.

3 comments:

Protect Your Erection: 11 Tips

11:34 PM Prolargent 5x5 Extreme 5 Comments


Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging.  How can you avoid ED? Here's what experts told WebMD.



problem


1. Watch what you eat.

A diet that's bad for a man's heart is also not good for his ability to have erections.
Research has shown that the same eating patterns that can cause heart attacksdue to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body. 
Recent studies show that ED is relatively uncommon among men who eat a traditional Mediterranean diet, which includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and wine, particularly red.

2. Maintain a healthy weight.

Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If the diabetes affects the nerves that supply the penis, ED can result.

3. Avoid high blood pressure and high cholesterol.

High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED.
Make sure your doctor checks your cholesterol levels and blood pressure.  You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings. Blood pressure monitors are also sold for home use.
If your cholesterol or blood pressure is out of whack, get it treated.
Blood pressure drugs can make it hard to get an erection. But doctors say many cases of ED that get blamed on these drugs are actually caused by arterial damage resulting from high blood pressure (also called hypertension).

4. Drink alcohol in moderation or not at all.

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, Sharlip says. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions -- such as  interfering with the normal balance of male sex hormone levels -- that can lead to ED.

5. Exercise regularly.

Strong evidence links a sedentary lifestyle to erectile dysfunction. Running,swimming, and other forms of aerobic exercise have been shown to help prevent ED.Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus. Both the blood vessels and the nerves that supply the penis can be adversely affected from excessive pressure in this area. Goldstein says bicycle riding, in particular, can cause ED.
dysfunctionAn occasional short ride is unlikely to cause trouble. But men who spend a lot of time biking should make sure their bike fits them properly, wear padded cycling pants, and stand up frequently while pedaling.
"No-nose" bike seats protect against genital numbness and sexual dysfunction, according to the National Institute for Occupational Safety and Health.

6. Don't rely on Kegels.

One form of exercise that doesn't seem helpful is Kegel exercises, which involve repeatedly contracting and relaxing the muscles in the pelvis.  Kegels can be helpful for men and women suffering from incontinence. But there's no evidence that they prevent erectile dysfunction.

7. Keep tabs on testosterone.

Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man's testosterone level typically falls about 1.3%.
Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. Your doctor can check on that.

8. Avoid anabolic steroids.

These drugs, which are often abused by athletes and bodybuilders, can shrink the testicles and sap their ability to make testosterone.

9. If you smoke, stop.

Smoking cigarettes can harm blood vessels and curb blood flow to the penis. And nicotine makes blood vessels contract, which can hamper blood flow to the penis.

10. Steer clear of risky sex.

Believe it or not, some cases of erectile dysfunction stem from penile injuries that occur during sex. Taking your time and avoiding certain positions can help. It may be uncomfortable, but consider talking to your doctor about what to do and, more importantly, what not to do.  

11. Curb stress.

Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost.

Erection problem Fix – many experience inability toachieve and/or sustain an erection for a satisfactory sexual activity.

This is a common problem that has been estimated toaffect about 30 million men in the United States of America.
    From the myriad of causes of this problem, common ones include high blood pressure, diabetes mellitus, aging, tobacco or alcohol abuse, atherosclerosis and depression.
   Pro-Largent 5x5 Extreme delivers the great news to victims, with the assurance of treatment in all age groups.
Erectile dysfunction problem is as bad is coming between you and your partner.
  It has once been a problem for some and they have recovered and are now enjoying their sexual life through the help of the Pro-Largent 5x5 Extreme
  You too can benefit from one little natural capsule that nature has provided.
testosterone

   It is the proven way to improve your sexual performance and stamina. 
Give your partner the true sexual satisfaction she deserves by using this male enhancement pill to improve your overall sexual performance. 

5 comments:

How to Make Your Penis Rock Solid Without Drugs

11:43 PM Prolargent 5x5 Extreme 6 Comments



Erectile dysfunction is a common sexual problem among men. It's highly unfortunate that millions of men suffer with such problems. Not just this, most men feel extremely embarrassed to talk about this intimate problem to a doctor. Thus, they avoid getting treatment for a problem that does not treat on its own.

ED, when left unattended, can lead to relationship problems. A lot of divorces happen because men are not able to satisfy their women sexually.
  
viagra

 Erectile dysfunction can be treated with some effective changes in your diet and lifestyle. Here are some of such changes that can help you get harder and longer lasting erections:

1. Just Relax



 State of your mental well-being plays a very important role in getting a rock solid erection. When you get sexually aroused, your brain instructs the body to increase blood flow to the penis. Your body releases nitric oxide, that expands blood vessels so that more blood can flow into the erectile chamber.

This process requires a proper brain and body connect. Any kind of stress, depression, anxiety or other negative feeling like guilt, anger etc. can destroy this brain and body connect and hamper your ability to get a rock solid erection.

Thus, any remedy for erectile dysfunction begins with relaxing.

Try to destress yourself and forget about all your worries. Stop worrying about your performance in bed. One of the best ways to reduce stress is with the help of yoga and meditation.


Regular exercise is another great stress buster. Green tea also has a calming and relaxing effect. Try to include it in your diet. A lot of people find that simple activities like playing with your pet or a body massage can help reduce stress effectively.

2. Lose Excess Flab


 PROLARGENT EXTREME


 Belly fat is a common occurrence in men and what is worse is that it is associated with cardiac problems, high blood pressure and type II diabetes. All these health problems can make it difficult for you to get a harder and stiffer erection.

Thus, it is important to reduce excess belly fat. Exercise is one of the best ways to lose fat. Working out regularly can also help increase blood circulation in your body. Thus, it can help increase your sexual power and ensure rock solid erections.

A trim and fit body also improves your body image and increases your confidence levels. This itself can act as a powerful libido booster. More confidence helps your ability to get harder erections.

cialis3. Increase Your Vitamin Intake


Vitamins such as vitamin A, D, E etc. help increase testosterone in your body. Thus, it is extremely important to include foods in your diet that contain such vitamins. Higher testosterone levels help boost your ability to get harder and stiffer erections.

4. Try Natural Penis Pills


Natural male enhancement pills are a perfect way to get harder and longer lasting erections. Such pills are a blend of time-tested herbs, minerals and vitamins that not only increase blood flow to the penis but also stimulate testosterone production in your body. Such pills are also effective in enhancing nitric oxide production that is instrumental in expanding blood vessels to increase blood circulation.

Good quality pills come with herbal extracts like pomegranate ellagic acid, horny goat weed, ginseng, ginkgo biloba etc. Pomegranate ellagic acid is a powerful ingredient that helps enhance nitric oxide secretion in the body.

Such pills not only ensure powerful erections but also boost your staying power and ejaculatory control.
So, if you want to get rock hard and solid erections, check out the best penis pills that have been getting incredible user reviews.

6 comments:

Last Longer In Bed ! It Is Not A Dream

11:31 PM Prolargent 5x5 Extreme 2 Comments


It’s embarrassing for her (  and embarrassing for you) when it all ends... too early. We got top sexologists to reveal eight secrets for having longer, better sex.

Sex experts agree that it’s one of the most common things men are insecure about—but they’re not always using the right methods. “Of course all men have their own extending technique, from thinking about football or baseball or counting backwards in their heads,” says A.L. Harper, a sex expert and former editor of a UK-based men’s magazine. “However, these distraction techniques can result in making them worse in bed because they aren't paying attention to their partner's pleasure.






1. Study the Kama Sutra. “There is a technique mentioned in the Kama Sutra for delaying ejaculations that basically comes down to training yourself to last longer,” says Harper. She instructs men to start slowly—with no more than one “in/out” stroke every three seconds. “He should then build more strokes slowly over the course of 4 or 5 minutes, until he is moving one stroke per second.” If the man starts to feel like he is going to come, he should stop and “hold himself inside his partner until he feels in control again. Then he begins the whole process again.”
prolargent5x5extreme2. Get Out of Your Head. “Performance anxiety is the number one killer of sustaining an erection,” says sex coach Dr. Patti Britton, a board-certified Clinical Sexologist. “Shift your thinking to a more confident inner voice, as opposed to a worried voice.” Britton explains that a “self-debilitating mindset” is what shuts guys down. “When you begin to feel anxiety, the strategy is to stop, take a breath, and then focus on how things feel in the body. Stay out of your head and get into your body—focus on the feelings that your body is producing for you.”
3. Change things up. The best thing to do if you’re getting close to the edge? Alter your speed, advises human sexuality expert Catherine Toyooka, the founder of Catherine Coaches sex workshops. “Try teasing her. Take your penis out and rub just the head of it sensually up and down and between her labia. Vaginas have lots of nerve endings clustered in the lower portion of their vaginal canal, so this move will still be very enjoyable for her to experience.”


4. Slow down! “Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time,” says Toyooka. Sex at a slower pace leads to a more connected experience for both people. “It’s more sensual because you are caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body,” she says. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination.
5. Try a different kind of exercise. Dr. Britton suggests exercising the PC muscles (or pubococcygeus muscle, if we’re being technical). They’re the ones that stretch from the anus to the urinary sphincter. To figure out how to squeeze and contract the PC muscles, try stopping your urine flow while you’re in the middle of peeing. You’ll know it when you try it. Three sets of 15 reps per day should do the trick.  “Daily PC muscle reps help a guy to literally pump himself up. Squeezing those muscles triggers good blood flow to the penis, which in turn leads to mental confidence,” she says.
sex expert

6. Practice the 7 and 9 method. Similar to the Kama Sutra method (mentioned in no. 1, above), Harper recommends her favorite— the 7 and 9 technique. “It's 7 fast in/out strokes, followed by 9 slow in/out strokes. Then repeat: 7 fast, 9 slow, 7 fast, 9 slow,” she says. “This rhythm is good for guys who don't last quite as long as their partner needs, and good for the ladies as it establishes a good rhythm for her stimulation too.”

7. Don’t go deep. “If you feel that continued deep thrusting will bring on an all-too-quick orgasm, try penetrating only the lower portion of her vagina—in other words, take more shallow thrusts,” says Toyooka. “Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun!”
sex drive

8. Squeeze. Britton recommends that men explore the “squeeze technique.” “There are three areas of the penis where squeezing or applying pressure can help a man sustain or maintain an erection.” For the first, make a tight ring with the index finger and thumb around the base of the shaft when it is erect, simulating a penile ring. It can help a man keep blood flow to the engorged penis. The second: Apply pressure on the underside of the head. “That’s a male hot spot, densely packed with nerves,”  Britton says. And finally, pressing on the “perineum,” or the spot between the anus and the base of the testicles. “It will feel like the tip of the nose. If he presses with his finger, it will congest the flow of ejaculate and help quell the early release of the erection.”

2 comments:

Are You at Risk for Impotence?

11:35 PM Prolargent 5x5 Extreme 1 Comments


Knowing your risk factors will help you make the best health decisions. Men who are most at risk for erectile dysfunction related to type 2 diabetes:






Have high blood sugar (glucose)
Know they have diabetes, but are not meeting the goals for their A1C, or average glucose results
Have high cholesterol
Have high blood pressure
Have low testosterone
Are overweight or obese
Are 40 or older
Smoke cigarettes
Do not exercise

Breaking the Erectile Dysfunction-Type 2 Diabetes Link

Having diabetes doesn’t mean you have to live with erectile dysfunction. The right diabetes treatment can help. 

Follow these guidelines:


Get your diabetes under control. According to Dr. Nehra, the most important number you need to stay on top of is your A1C, which is a blood test that lets you know how well your blood sugar has been controlled for the past few months. Lifestyle changes can help and so can medications. Diabetes medications do not add to your risk for erectile dysfunction, says Nehra.

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Maintain a healthy lifestyle. Eating a well-balanced, nutritious diet and getting enough exercise will help both your diabetes and your erectile dysfunction.
If you smoke, quit.
Maintain a healthy weight. If you’re overweight or obese, losing even a small percent of your body weight will help control diabetes. Obese men might also benefit from gastric bypass surgery, which has been shown to relieve both erectile dysfunction and diabetes in some patients.
Seek treatment for erectile dysfunction. There are many ways to treat erectile dysfunction, including pills, injections, vacuum pumps, and surgery. Talk to your urologist about what you can do for erectile dysfunction even while you are working to control your diabetes.
Get heart disease risk factors under control. Work with your doctor to lower blood pressure and high cholesterol, both of which can contribute to erectile dysfunction.


The connection between impotence and diabetes is undeniable, but that doesn’t mean you have to accept this outcome. Taking steps to control your diabetes and reduce erectile dysfunction will improve your quality of life.

1 comments:

Sex and Romance: Working Together to Relight the Fire

2:36 AM Prolargent 5x5 Extreme 0 Comments

If you’re experiencing erection problems, you’re probably not alone. Your spouse or partner is also affected. Fortunately, there’s plenty both of you can do to overcome ED and enjoy better and more intimate sex.


Get a Checkup




The first step when you begin to notice persistent problems getting an erection is to make an appointment to see your doctor. Erectile dysfunction is a vascular disease (a blood vessel problem) and often is associated with other vascular diseases such as diabetes, high blood pressure, or heart disease.

The ability to develop and maintain an erection depends on healthy blood vessels. When arteries become clogged with cholesterol or damaged by high blood pressure, blood flow into the penis can be impaired.

Men over 55 with erectile dysfunction have a 50% greater risk of developing heart disease than men without erection problems. Younger men with erection problems have an even higher risk of heart disease.

Tweak Your Diet

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Smarter food choices can help reduce risk factors linked to erection problems, including high blood pressure and elevated cholesterol. As with many conditions, when more risk factors are present, they increase the risk of the disease.

The basic advice may be familiar, but many men still don’t follow it:


Eat more fruits and vegetables – 5 to 9 servings a day.
Consume less salt  by eating less processed food, which is often high in sodium.
Eat more fish, poultry, and other sources of lean protein.
Cut back on red meat.
Choose low-fat or non-fat dairy products.
If weight is a problem, gradually trim your portion sizes.
Making changes in the way you eat isn’t easy, of course. When a couple makes healthy changes together, they improve the chances of success.

Lose a Few Pounds


Being overweight gets in the way of good sex in many ways. It can make a man feel less than sexy. And let’s face it, your partner may not find that beer belly so appealing either.

Obesity is also associated with lower than normal testosterone levels in men, which can cause a loss of sex drive. Consuming fewer calories by eating less and burning more calories by increasing physical activity are effective ways to lose weight.

Move It


Regular physical activity not only helps maintain a healthy weight, it also improves the function of heart and blood vessels. That, in turn, could help improve the quality of your erection. Some studies have indicated that men who exercise regularly have a reduced risk of erectile dysfunction. In addition, the more fit you are, the more energy you’re likely to have for sex. Finding activities to do with your partner can help strengthen your relationship and enhance your sense of intimacy.


0 comments:

High Blood Pressure and Erectile Dysfunction (ED)

2:07 AM Prolargent 5x5 Extreme 4 Comments

Prolargent 5x5 extreme

To treat erectile dysfunction (ED), you have to lower high blood pressure. Some people are able to do that through lifestyle changes alone. Others need help from prescription high blood pressure medication.

A problem for many men, though, is that some types of blood pressure drugs can cause erectile dysfunction. That may make it tough to stay on medication, especially if high blood pressure never caused any symptoms before. An estimated 70% of men who have side effects from high blood pressure medicine stop taking it.

Erectile Dysfunction
Since you or a loved one was recently diagnosed with erectile dysfunction (ED), ask your doctor these questions at your next visit. Could an underlying illness be causing my erectile dysfunction or making it worse? Could any of my medications be causing my ED or making it worse? If so, can I safely change my medications or their doses? How might the use of tobacco or alcohol contribute to ED? Could stress or other psychological problems be contributing to my erection difficulty...

While many drugs used to treat high blood pressure have been linked to erectile dysfunction, some are much less likely than others to cause problems. Certain high blood pressure drugs may even improve erectile dysfunction for some men.

It's known that diuretics (or water pills, like hydrochlorothiazide) and beta-blockers (like Atenolol) can also cause erection problems. These are also the first drugs that a doctor is likely to prescribe if you are not able to lower your high blood pressure through diet and exercise.

If you take a diuretic, you should stay on it until high blood pressure is under control. If erection problems persist, or blood pressure goes back up, then your doctor might switch to a drug that's less likely to cause erectile dysfunction. Or, a combination of medications might work better to control high blood pressure and lower the risk of erectile dysfunction.

If you take a beta blocker, you may also want to ask your doctor if it might cause erectile dysfunction. You might be better off on a medication less likely to cause a problem.

happy sex life

High Blood Pressure Drugs Not Likely to Cause ED


Some families of high blood pressure drugs rarely cause ED as a side effect. They include:

ACE inhibitors
Alpha-blockers
Calcium channel blockers
ARBs
ACE (angiotensin converting enzyme) inhibitors such as Capoten, Lotensin, Prinivil, and Zestril for example widen blood vessels and increase blood flow. Erectile dysfunction is rarely a side effect, occurring in less than 1% of patients. There are several different drugs in this category. This seems to be true of all of them.

There are also drugs known as calcium channel blockers, such as Amlodipine, Diltiazem, or Verapamil. As a group, they rarely cause erectile dysfunction. But erection problems may be less common with some individual drugs within that group than with others. Your doctor can tell you which.

In general, alpha-blockers do not often cause erection problems either. In one study, a small number of men actually had a 100% improvement in their erectile dysfunction after 2 years on the alpha-blocker Cardura.

Drugs known as ARBs (angiotensin II receptor blockers, like Losartan) are not only unlikely to cause erection problems, but they may improve sexual function in men with high blood pressure.



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