Protect Your Erection: 11 Tips
Erectile
dysfunction (ED)
becomes more common as men age. But it is not necessarily a normal part of
aging. How can you avoid ED? Here's what experts told WebMD.
1. Watch what you eat.
A diet that's bad for a man's heart is also
not good for his ability to have erections.
Research has shown that the same eating
patterns that can cause heart attacksdue to restricted blood flow in the
coronary arteries can also impede blood flow to and within the penis. The blood
flow is needed for the penis to become erect. Diets that include very few fruits and vegetables along with lots of fatty, fried, and
processed foods can contribute to decreased blood circulation throughout the
body.
Recent studies show that ED is relatively
uncommon among men who eat a traditional Mediterranean diet, which includes
fruits, vegetables, whole grains, heart-healthy fats including nuts and olive
oil, fish, and wine, particularly red.
2. Maintain a healthy weight.
Being overweight can bring many health problems,
including type 2 diabetes, which can cause nerve damage throughout
the body. If the diabetes affects the nerves that supply the penis, ED can
result.
3. Avoid high blood pressure and high cholesterol.
High
cholesterol or high blood pressure can
damage blood vessels, including those that bring blood to the penis.
Eventually, this may lead to ED.
Make sure your doctor checks your cholesterol
levels and blood pressure. You might also want to check your blood pressure between
doctor visits. Some stores and fire stations offer free screenings. Blood pressure
monitors are also sold for home use.
If your cholesterol or
blood pressure is out of whack, get it treated.
Blood pressure drugs can make it hard to get
an erection. But doctors say many cases of ED that get blamed on these drugs
are actually caused by arterial damage resulting from high blood pressure (also
called hypertension).
4. Drink alcohol in moderation or not at all.
There is no evidence that mild or even
moderate alcohol consumption is bad for erectile function, Sharlip says. But
chronic heavy drinking can cause liver damage, nerve damage, and other
conditions -- such as interfering with the normal balance of male sex
hormone levels -- that can lead to ED.
5. Exercise regularly.
Strong evidence links a sedentary lifestyle
to erectile dysfunction. Running,swimming, and
other forms of aerobic exercise have
been shown to help prevent ED.Watch out for any form of exercise that puts excessive pressure on the perineum,
which is the area between the scrotum and anus. Both the blood vessels and the
nerves that supply the penis can be adversely affected from excessive pressure
in this area. Goldstein says bicycle riding, in particular, can cause ED.
An occasional short ride
is unlikely to cause trouble. But men who spend a lot of time biking should
make sure their bike fits them properly, wear padded cycling pants, and stand
up frequently while pedaling.
"No-nose" bike
seats protect against genital numbness and sexual dysfunction, according to the
National Institute for Occupational Safety and Health.
6. Don't rely on Kegels.
One form of exercise that doesn't seem helpful is Kegel exercises, which involve repeatedly
contracting and relaxing the muscles in the pelvis. Kegels can be helpful
for men and women suffering from incontinence.
But there's no evidence that they prevent erectile dysfunction.
7. Keep tabs on testosterone.
Even in healthy men,
testosterone levels often begin falling sharply around age 50. Every year after
age 40, a man's testosterone level typically falls about 1.3%.
Symptoms like a low sex
drive, moodiness, lack of stamina, or trouble making decisions suggest a
testosterone deficiency, as do lackluster erections. Your doctor can check on
that.
8. Avoid anabolic steroids.
These drugs, which are
often abused by athletes and bodybuilders, can shrink the testicles and sap
their ability to make testosterone.
9. If you smoke, stop.
Smoking cigarettes can harm blood vessels and curb
blood flow to the penis. And nicotine makes blood vessels contract, which can
hamper blood flow to the penis.
10. Steer clear of risky sex.
Believe it or not, some
cases of erectile dysfunction stem from penile injuries that occur during sex.
Taking your time and avoiding certain positions can help. It may be uncomfortable,
but consider talking to your doctor about what to do and, more importantly,
what not to do.
11. Curb stress.
Psychological stress boosts levels of the hormone adrenaline,
which makes blood vessels contract. That can be bad news for an erection.
Anything a man can do to ease tension and feel better emotionally is likely to
give his sex life a big boost.
Erection problem Fix – many experience inability toachieve and/or sustain an erection for a satisfactory sexual activity.
This is a common problem that has been estimated toaffect about 30 million men in the United States of America.
From the myriad of causes of this problem, common ones include high blood pressure, diabetes mellitus, aging, tobacco or alcohol abuse, atherosclerosis and depression.
Pro-Largent 5x5 Extreme delivers the great news to victims, with the assurance of treatment in all age groups.
Erectile dysfunction problem is as bad is coming between you and your partner.
It has once been a problem for some and they have recovered and are now enjoying their sexual life through the help of the Pro-Largent 5x5 Extreme.
You too can benefit from one little natural capsule that nature has provided.
It is the proven way to improve your sexual performance and stamina.
Give your partner the true sexual satisfaction she deserves by using this male enhancement pill to improve your overall sexual performance.
and you say the best tip is 5x5 pills ?
ReplyDeleteYou will stay rock hard even after you know what i mean ;)
ReplyDeleteYes we say Prolargent 5x5 EXTREME is the best solution, if you have problems with erectile dysfunction or have a premature ejaculation.
ReplyDeletePro-Largent 5x5 EXTREME builds confidence without the embarrassing side effects of many of the prescription based male performance pills out there today.
You can find more information from our website: http://prolargent5x5.com/prolargent-5x5/
or reach us for your questions and thoughts and from our WhatsApp Number: +90 530 747 68 21
GH production in the human body is a very complex process. It is controlled by the pituitary gland and as the body ages, the production of the hormone decreases. This is when many people begin experiencing a range of issues like the accumulation of fat, slower metabolism, more brittle bones and skin that loses its elasticity.
ReplyDeleteGrowth hormone has the power to restore the youthfulness of many tissues throughout the body. Often called a contemporary fountain of youth, it boosts protein synthesis, speeds up the burning of fat and improves exercise capacity. fine hypergh14x review site
Probably the greatest hope for numerous men was the arrival of prescription treatments for ED. The first pill treatment was Viagra and it offered the ability for men to achieve a full erection despite problems with impotency.
ReplyDeleteLater on, other prescription treatments such as Cialis and others would arrive on the market.
this vigrx plus pills