Effective Techniques For Premature Ejaculation

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Premature Ejaculation is the most common sexual dysfunction. Those who suffer or have suffered from this condition are able to admit this fact. Some men suffer from this condition at the age of 20, while others at 30, or even after in life. The sad part is that premature ejaculation is a sexual disorder that can be prevented and treated easily, with the right information.

Here are some of the most effective techniques:



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The Stop-and-Start Method

This begins as a solo exercise. You should begin by masturbating alone, bringing yourself close to orgasm and stopping. After relaxing, continue bringing yourself closer and closer to orgasm until you can’t hold it any longer. Doing this several times by yourself without distraction will help to learn where the point of no return is. When you feel mastered with this technique, the two of you should engage in sexual activity that stops short of intercourse.

The Squeeze Method

This method requires one of you to squeeze the bottom of the penis at the same point that the stop and start technique would be used, when you are at the brink of orgasm. The idea is to reduce an erection through squeezing. Just as with the stop and start method, you should do it on your own first, master it, and then invite your partner to practice the technique with you.

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Deep Breathing

Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if you can avoid shallow, short breathing, which speeds up heartbeat and can trigger EE. Try to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If you can do this for about five minutes without breaking the rhythm, you can use it in the bedroom. Plus, focusing on each other’s breathing, and how it rises and falls, can build a private connection. 

Tantric Techniques

Sex that is truly adventurous than just traditional physical pleasure. Try using the tantric techniques of establishing a sensational connection, including when you are near the point of no return. When you approache that point, you should ended stimulation, then your partner contracts the PC muscle and lower of your chin to your chest. You should then draw in a breath, feeling the warmth of sexual energy rise upwards in your body. Repeat this as needed, until the desire to release is no longer urgent.

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Condoms With Benzocaine

There is different results, but climax-control condoms can extend sexual activity and delay the climax as long as five minutes. These condoms have benzocaine in the tip; it’s a mild anesthetic with a slight numbing effect, so it can help to reduce sexual sensation and bring a sexual response down to a more manageable level. Don’t worry, you can still enjoy sex!


Medical Options


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5 comments:

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  2. i can't wait to try :) nice post!

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  3. i've tried and advise absolutely tantric techniques;)

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