Cures For Premature Ejaculation

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Men who suffer from premature ejaculation (PE) is to practice, practice and more practice. Fear of failure is by far the most common cause and psychosocial problems associated with PE usually only familiarity and comfort increase the partners to address each other.


Kegels

 
These do than turn your lady down there grip. They can help you some control over when to get your ejaculate. They work by enhancing to pubococcygeus (often called the PC) muscle, which helps control ejaculation. To do Kegels, squeeze the same muscles you would use to stop peeing mid-stream; that is your PC muscle. Balde this muscle for 5 seconds then release.


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Masturbation 

It is important to remember that the older you get, the longer your post-orgasmic refractory  period tends to be. That means you need to give yourself more time between gigs than you did back in your teenage years. Forget that crucial fact, and you could end up trading your premature ejaculation to erectile dysfunction. To learn how much time you need to recover, try experimenting with encore solo sessions.
 

Sex Talk

The communication between you and your partner is huge. I always recommend communication as first-line therapy. It can help relieve worry about each other's performance and satisfaction. By removing the pressure to perform and increase feelings of intimacy, many people can significantly improve their endurance.


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2 comments:

  1. I will follow this recommendation. And take this pill.

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