Improve Your Sperm Quality!

3:40 AM Prolargent 5x5 Extreme 2 Comments

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Red Foods: A study shows that the consumption of lycopene improving the quality, mobility and volume of sperm dramatically, increase sperm count by as much as 75 percent. Lycopene is commonly found in red fruits and vegetables such as tomatoes, strawberries, cherries and pepper.

Massage With Oil: Along with regular exercise, massage improves overall blood flow and circulation. Better circulation means healthier sperm.

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Avoid Laptop: A study published in 2015 suggested that there could be a link between the use of a laptop with a Wi-Fi connection and a reduction in the quality of sperm. The sperm stored in the laptop was slower and signs of DNA damage.

Reduce Stress: Stress hormone blocking Leydig cells, which are responsible for regulating the production of testosterone. When your body is experiencing too much stress, it can actually stop producing sperm altogether.

Eat Healthy Snacks: Eat a lot of fish, meat, eggs, fruits and vegetables. Also add nuts such as peanuts, walnuts, sunflower and pumpkin seeds to your eating habit. Because these snacks are considered to increase the sperm count.

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Avoid Cycling: A 2008 study found that long ride on the bike can impact seriously on the shape and quality of your sperm. After control of 10 Spanish triathletes with an average age of 35, the study found that those who systematically cycled 250 kilometers a week had less than 4pc, which is considered a fertility problem.

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