Calorie Burning Sex Positions
DOGGY STYLE
Weak glutes caused back problems, hip disorders and knee
injuries. Worse, they cause very little convincing relapses during Doggystyle. Instead, add a few additional sets to your bedroom to build glutes of steel.
Tips: Speed up the pace for some high intensity
interval training or a steady pace for some cardio work maintain that beats the
hell out of each treadmill or bicycle.
STAND AND CARRY
Want bigger arms? With the "Stand and Carry On"
position, a woman wraps her arms around you while you support her lower body
with the arms. You will also get some additional grip work by holding onto a moving object.
FLAT IRON
In this position the girl lying face down and lifts her
hips slightly as you enter from the back. Imagine a kneeling push with hip
thrusts - that's a bit what you're doing.
This step will target your chest, arms, hips and core. Also, because it is isometricand effort, you will burn a lot of calories.
LOTUS
While sitting with crossed legged,have your partner
straddle with you while overlooking. Now we are talking about improving the lower
back endurance, core strength and hip power, as you try to generate power from
a tough position. Add that with a dynamic object, and we have the
makings of a great calorie burning exercise.
Try these positions with Prolargent 5x5 Extreme to last longer in bed!
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