The Eternal Quest: Erection

How do you think you can improve the size, strength and stamina of your erections? There are endless treatments, ointments and devices claiming to pump up your volume, but precious few solutions hold no water. The reality is that we are blessed (or cursed) with what God has given us. But if you're looking for realistic tips to follow, you can maximize your erection on all fronts.

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  • One of the keys to a healthy erection is  of course a healthy diet. You do not want to charge heavy foods or hard to digest meals if you know an intimate moment in your near future. In general, you are looking for the same thing that are good for your heart; many healthy fat, low-cholesterol foods and which are part of the Mediterranean diet.
  • You  may improve in the correct position to maximize the size of your erection. Take advantage of the gravity here; a man on top of or can help increase blood flow, which leads to better erections. You can try positioning your girlfriend at the end of the bed with her legs hanging over, allowing you to stand when you enter her.

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  • Stress is a big no-no if you want to get lucky. Studies have shown that high levels of anxiety and stress at work can be a huge damper on your hard-on. Because stress can lead to higher blood pressure and cholesterol - which in turn can lead to heart disease.
  • This boner killer will surprise you. Turns out the warmth of your computer (if you keep it on your lap) could cause damage not only your sperm but your erections as well. So put the laptop on a desk and keep reading.

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Effective Techniques For Premature Ejaculation

Premature Ejaculation is the most common sexual dysfunction. Those who suffer or have suffered from this condition are able to admit this fact. Some men suffer from this condition at the age of 20, while others at 30, or even after in life. The sad part is that premature ejaculation is a sexual disorder that can be prevented and treated easily, with the right information.

Here are some of the most effective techniques:



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The Stop-and-Start Method

This begins as a solo exercise. You should begin by masturbating alone, bringing yourself close to orgasm and stopping. After relaxing, continue bringing yourself closer and closer to orgasm until you can’t hold it any longer. Doing this several times by yourself without distraction will help to learn where the point of no return is. When you feel mastered with this technique, the two of you should engage in sexual activity that stops short of intercourse.

The Squeeze Method

This method requires one of you to squeeze the bottom of the penis at the same point that the stop and start technique would be used, when you are at the brink of orgasm. The idea is to reduce an erection through squeezing. Just as with the stop and start method, you should do it on your own first, master it, and then invite your partner to practice the technique with you.

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Deep Breathing

Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if you can avoid shallow, short breathing, which speeds up heartbeat and can trigger EE. Try to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If you can do this for about five minutes without breaking the rhythm, you can use it in the bedroom. Plus, focusing on each other’s breathing, and how it rises and falls, can build a private connection. 

Tantric Techniques

Sex that is truly adventurous than just traditional physical pleasure. Try using the tantric techniques of establishing a sensational connection, including when you are near the point of no return. When you approache that point, you should ended stimulation, then your partner contracts the PC muscle and lower of your chin to your chest. You should then draw in a breath, feeling the warmth of sexual energy rise upwards in your body. Repeat this as needed, until the desire to release is no longer urgent.

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Condoms With Benzocaine

There is different results, but climax-control condoms can extend sexual activity and delay the climax as long as five minutes. These condoms have benzocaine in the tip; it’s a mild anesthetic with a slight numbing effect, so it can help to reduce sexual sensation and bring a sexual response down to a more manageable level. Don’t worry, you can still enjoy sex!


Medical Options


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Stimulating All Five Senses

Sex is so much more than just a physical act. It's physically pleasurable but when you're with someone you love or with whom you have chemistry, seducing them through all five senses takes lovemaking from pleasurable to phenomenal.
Wouldn't you love to become a better lover by taking your time and being aware in new ways? 

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Show and Tell

You know how plate presentation boosts how much you enjoy a meal? The same is true in sex. Appeal to your partner visually, and encourage your partner to do the same. Seducing your lover through sight can take many forms.
You can put on a special strip tease, show off your body with confidence and maintain an eye contact.

Talking

If you're comfortable talking, do it. You don't necessarily have to talk dirty, although some people enjoy that. Perhaps you're already real chatter in bed, in which case just keep being you. If you're not, but you want to try it, go to a private place and phone your partner.
Remember, however, that it isn't all about talking. Let yourself go. If you feel like moaning or whimpering, do it. Verbal encouragement takes many forms. Softly played music can help your auditory temptation too.

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The Nose Knows

Whether you light candles, burn incense, or spritz on your lover's favorite fragrance, don't forget the sense of smell. Going back to the comparison of a truly delicious meal, think about how you react when you smell something mouth-watering. Your partner will respond the same way when you introduce shining scents into the bedroom.

Timeless Taste

Use your tongue when you can. That might mean playing with food, from strawberries and champagne to a little chocolate or honey. However, it can also involve passionate kisses and teasing little games. Just make sure you give your taste buds some time to shine.


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Tempted to Touch

Sex is all about touching but it is more than the traditional touch. Use your hands, your fingertips, even your cheek to touch your partner. Let your lover explore you in all sorts of different ways too. To enjoy more, you should discover your personal erogenous zones.



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Common Causes of Impotence

There can be several factors to impotence. These include both emotional and physical disorders. According to a research, an estimated 50 percent of men age 40 to 70 experience some erectile dysfunction. Understanding the most common potential causes can help a man to know why he may be experiencing the condition.

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Endocrine Diseases

The body’s endocrine system produces hormones that regulate metabolism, sexual function, reproduction and much more. Diabetes is an example of an endocrine disease that can cause men to experience impotence. Diabetes affects the body’s ability to use the hormone insulin. 
One of the side effects united with chronic diabetes is nerve damage. This affects penis sensations. Other complications associated with diabetes are impaired blood flow and hormone levels. Both of these factors can cause to impotence.

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Neurological and Nerve Disorders

Several neurologic conditions can boost the risk for impotence. Nerve conditions affect the brain’s ability to communicate with the reproductive system. This can prevent a man from achieving an erection. Men who’ve had prostate gland surgery can also experience nerve damage that can cause impotence. Long  distance bicycle riders can also experience temporary impotence. This is because repeated pressure on the buttocks and genitals can affect the function of the nerves.

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Lifestyle Factors and Emotional Disorders

To reach an erection, a man must first go through the excitement phase. This phase can be an emotional response. If a man has an emotional disorder, this certainly affects his ability to become sexually excited.Depression and anxiety are associated with increased risk for impotence. Depression is a feeling of sadness, loss of hope, or helplessness. Fatigue related to depression can also cause impotence.Using the drugs like cocaine and amphetamines can also cause impotence. Alcohol abuse and alcoholism can also affect a man’s ability to maintain an erection. 



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How to Have Dirtier Sex

All sex is great in the beginning. When your relationship is fresh, new positions are enough to keep you both interested and satisfied. But as the years pass, it’s all too usual to find yourself stuck with a sex life routine.

Here, sex and relationships experts offer some advice for adding a little spice to your sex life.

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The Talk

If you pull out your new thoughts in the moment, her startled reaction may frighten you both away from dirty sex for another few years. Here’s a better idea: Discuss your ideas and turn-ons before you hit the lights. You can start the conversation over a glass of wine at a romantic dinner or in some other place where both of you feel comfortable and relaxed. It might be easier to begin this talk with relatively tame fantasies or role-playing ideas. It may also help to ask her what she’s into first. When it’s your turn, be positive and confident about what you’re into. If you make a big deal about asking or you look feared once you make the request that could make her nervous.

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The Preparation

Watching some porn or reading erotica together may help charge you both up and make it much easier to talk about new ideas. Chances are good your partner’s interested in this stuff even if she’s never discussed it with you. And it’s a lot easier to say “I like that” while watching or reading about sex than it is to describe your fantasy in detail. Once you’ve agreed on some new moves to try, do your part. Whether you’re trying anal sex for the first time or a new toy, there are right and wrong ways to go about things. Knowing the pits ahead of time is the easiest way to avert them. And unless your fantasies perfectly arrange, it may help to split your new sex attempts into his nights and her nights. Starting with your partner’s desires may be a good way to show her this is about the both of you, and may make her more enthusiastic when it’s your turn.

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The Details

Children are a kink-killer, so dropping them with your parents or getting away to a hotel for a night can help you and your partner disconnect from your distractions. A hotel is also a good idea because new places mean new experiences.  It’s also smart to set ground rules how far each of you is ready to go and to make a safe word. This way, you can be sure you’re both enjoying yourselves and havingwonderful time without having to stop every few minutes to ask, “Are you ok with this?”


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Sex Positions Everyone Should Try

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PRETZEL DIP

How
Your oartner lies on her right side; you kneels, straddling her right leg and curling her left leg around your left side.

Benefit
Manage the deeper penetration of doggy style while still being able to make that important eye contact.

FLATIRON

How
Your partner lies facedown on the bed, legs straight, hips slightly raised.

Benefit
This position creates a snug fit. Your stuff will seem even larger.

G-WHIZ

How
Your partner lies back with her legs resting on each of your shoulders.

Benefit
When she raises her legs, it narrows the vagina and helps target the G-spot.

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FACE-OFF

How
You sit on a chair or the edge of the bed; she faces you, seated on your lap.

Benefit
She is in control of the angle and depth of the entry and thrust. Being seated provides support, so it’s great for marathon sex.

COWGIRL'S HELPER

How
Similar to the popular cowgirl position, she kneels on top of you, pushing off your chest and sliding up and down your thighs. But you should help by supporting some of her weight and grabbing her hips or thighs while you rise to meet each thrust.

Bonus

Alternate between shallow and deep thrusting to stimulate different parts of the vagina.


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Better Sex As You Age

Sex can be a powerful emotional experience and a great tool for protecting or improving health, and it's certainly not only for the young. Sex over the age of 50 can present challenges, and you may feel discouraged by issues about with the aging process, but these problems are not insuperable. With better understanding and an open mind, you can continue to enjoy a physically and emotionally fulfilling sex life.

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The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 may not be like it is at 20 or 30 but in some ways it can be better. Older people often have a great deal more self-confidence and self-awareness, and feel discharge from the unrealistic ideals of youth and with children grown and work less troublesome, partners are better able to relax and enjoy one another without the old distractions.

For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Some older adults feel embarrassed, either by their aging bodies or by their performance, while others are affected by illness or loss of a partner. Without certain information and an open mind, a temporary situation can turn into a permanent one. You can avoid letting this happen by being proactive.
Whether you’re seeking to restart or improve your sex life, it’s important to be ready to try new things, and to ask for professional help if necessary.
Personal relationships often take on a greater importanceand sex can be a perfect way of connecting. 

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  • Sex can improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety.
  • Sex increases lifetime. Through its health-improving benefits, a good sex life can add years to your life.
  • Sex intensifies relationships. Sex is a chance to express the closeness of your deepest relationship.
  • Sex gives you a chance to escape from the harsh realities of the world sometimes.

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