4 Ways to Defeat Impotance
1. Walk 2 miles in Your Own Shoes
When it comes to enhance sexual performance, many men
will walk to maintain a good sex
life. Luckily men, all you have to do is walk - not run - 2 miles per day.
This, along with other healthy lifestyle interventions can help overweight men,
reduce the risk of ED or even "reverse" current impotence. This is important because keeping a trim waistline is a good
defense for ED, as men with a 42-inch waist 50 percent more likely to have ED than those
having a 32-inch waistline. Always at a healthy weight and keeping it
is a good strategy for the prevention and treatment of ED.
2. Kegel Exercises
The term "use it before you lose it" may be
applied when it comes to men with ED to help restore normal erectile function. Pelvic exercises, better known are known as Kegel exercises, are used to promote
urinary continence and sexual health. They help to strengthen the
bulbocavernosus muscle that does three things: allows the penis occlude with blood
during erection to swell, it pumps during ejaculation, and it helps to unstuff the urethra after urination.
3. Get Needled
The art of acupuncture has become the new treatment for
everything from back pain, depression, and even ED. Impotence could be more of
a state of mind, and acupuncture can help.By this treatment, fine
needles are placed in different parts of the body to relieve pain or stress.
4. Take some 'Herbal Viagra'
Ginseng, namely "Red Ginseng", is known as
Viagra. The plant must be growned for at least five years before it can be
used. In a 2008 review, rich seven studies on red ginseng and ED, in doses
600-1000 mg three times a day were showed to be the evidence of the effectiveness of the herbs in
the ED treatment.
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