How to Get a Full Satisfaction?
Reduce anxiety. For many men anxiety and pressure to
perform is an essential factor for premature ejaculation. Relax and remember
that your partner probably cares more than the timing of your orgasms, and
premature ejaculation does not mean you may still not good in bed.
• Instead of assuming the sex as a way to reach orgasm, reframe it so relaxing, enjoyable time with your
partner, that you will enjoy regardless of ejaculation.
Do not think sexual thoughts. If you find yourself too
excited, turn your thoughts something distant, abstract and unsexy, like mathematics, rush traffic or baseball. Dwell on them long enough to give
yourself a short break of excitement, perhaps 5 to 10 seconds, then focus your
attention on your partner. Avoid thinking of a topic that will make you
stressed or run completely lose your arousal.
Change positions. Some intercourse positions put less
pressure on the glans (or the most sensitive part of the penis). Here's what to
do:
• Try to "passive" positions. Lying beneath
your partner, or try a side-by-side (or spooning) position.
• Avoid "active" positions. Missionary and rear
entry positions gives most stimulation and friction on the glans, so think them extracting from the menu for now.
Focus on foreplay. Sometimes "premature" is a
state of mind. Even if your ejaculation comes quickly during intercourse, you
can still give your partner a great sexual experience through extensive,
intimate, attentive and generous prelude. Stimulate your partner enough
manually, orally or with toys.
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changing position has worked on me!
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