FOODS FOR INCREASE SPERM QUALITY!

Eating the right foods can increase your mobility of the sperm and counting, and improve your fertility. What you eat has a direct effect on your physical health and fertility including your sperm count.

1. Capsicum, carrots, oatmeal, dried apricots

The vitamin A in these foods help grow healthy sperm and improve male fertility. You can make spaghetti sauce with capsicum, carrots, dried apricots, and oatmeal! The apricots add a delicious sweet flavor to the sauce, and the oatmeal binds the meat together.

2. Asparagus, snow peas, cooked tomatoes, strawberries

The vitamin C in these foods affect motility of the sperm and the viability. Vitamin C and vitamin A are found in many of the same foods: kale, capsium, sweet potatoes, yellow fruits and vegetables.

3. Salmon, sardines, anchovies, walnuts

Improving essential omega-3 fatty acids increase blood flow to the sexual organs and sexual function.