5 Sex Enhancer Tips

4:38 AM Prolargent 5x5 Extreme 1 Comments

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One of the best ways to improve your health, is cardiovascular exercise. While sex might increase your heart rate, regular exercise can help your sexual performance by making your heart in shape.Thirty minutes a day of sweat-breaking training run, swim, etc. can make miracles for your libido and for having you get ready to the bedroom.

Reduce stress

Stress can wreak havoc on all aspects of health, including your libido. Stress increases the heart rate (in the negative sense) and increases the blood pressure, both are harmful to the sexual desire and performance. Exercise is a good way to reduce stress and improve your health. Talking to your partner about your stress can also calm down, while strengthening your relationship.

Get Rid of Bad Habits

Smoking or drug use? Well, there is not no good reason to do, either. Stimulants constrict blood vessels and have been linked to impotence. Replacing bad habits with healthy, such as exercising and eating well may contribute to your sexual performance.

Get Some Sun

It seems something about the summer that speeds the sexual engine. Sunlight inhibits the body's production of melatonin, a hormone that helps us sleep, but also soothes our sexual urges. Less Melatonin makes further sexual desire possible.

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