Male Stamina

12:59 AM Prolargent 5x5 Extreme 0 Comments

Clear Your Mind 
If you want to keep long in bed, then by all sexual expectations you clear your mind. The expectations put unnecessary pressure on your performance.

Lubricate Well 

Men who took with condoms lubricated in connection longer in bed than men who did not.

Begin with Foreplay

Instead the market jumping and then get bored, start with foreplay, oral sex and kissing passionately. Start slowly, and you will end up longer.
More often, Sex
If you want too big in sex, just keep practicing. This will not only make an expert, but also help to build your sexual stamina in the long run.

Before geting and dirty, try masturbating to learn about the pleasure zones of your body. Activate your pelvic muscles .One of the key muscles during intercourse is your pelvic floor muscles. To strengthen your pelvic floor muscles to increase your sexual stamina and last longer in be.
Bench Press 
Lie on a flat bench, make sure that you have your back and grab the barbell with hands shoulder-width apart not buckle, palms feet over and press the dumbbell straight up and back down.• do the presses on an incline, more weight is put on the upper chest, while a decline will put more emphasis on the lower chest. 

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