Training & Sex

One of the most important hormones in the body, which affects both training and sex, is testosterone, which just happens to be one of the major sex hormones.


Certain exercises will  affect your sex drive.To fully maximize testosterone, are full squats a must. This will use as many muscle fibers in the body that it would be difficult not to get a good testosterone release to obtain because of them.


Apart from squats, any other compound movement lifts will be your best allies when it comes to increasing the sex drive. These exercises are:
• Bench press
• Bent-over row
• Stiff-legged deadlift
• Lunges
• Shoulder Press
• Back Squat
• Pull-ups
Incorporating these movements in your training program would be very beneficial to your sex drive.

 

 Make your sexual life sensual with Prolargent 5x5 Extreme!