Training & Sex

1:59 AM Prolargent 5x5 Extreme 0 Comments

One of the most important hormones in the body, which affects both training and sex, is testosterone, which just happens to be one of the major sex hormones.

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Certain exercises will  affect your sex drive.To fully maximize testosterone, are full squats a must. This will use as many muscle fibers in the body that it would be difficult not to get a good testosterone release to obtain because of them.

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Apart from squats, any other compound movement lifts will be your best allies when it comes to increasing the sex drive. These exercises are:
Bench press
• Bent-over row
• Stiff-legged deadlift
• Lunges
• Shoulder Press
• Back Squat
• Pull-ups

Incorporating these movements in your training program would be very beneficial to your sex drive.

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