1) Check For Physical Causes Of Impotence
Take a look at your lifestyle. Are you drinking too much? Do not exercise? Getting enough rest? Smoking like a steam train? Sexual health is a by product of the good life.
2) Improve Your Circulation
Smoking is a very effective way of spoiling efficient circulation, which is why heavy smokers experiencing erections less than non-smokers. Any way you can improve blood circulation will strengthen your erections. Exercise, nutrition and relaxation will all improve the flow of blood around your body. Just as certain foods.
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